Get startedOnline therapy in Texas and California
Move forward—with support that meets you where you are.
Thoughtful, practical therapy for relationships, transitions, trauma, and the moments when life feels heavier than it should.
A place to begin
You don’t have to have the right words yet.
We’ll help you make sense of what is happening, identify what can change, and take the next step at a pace that feels manageable.
How we help
Therapy built around real life.
Care is tailored to your goals, relationships, history, and strengths—not a one-size-fits-all formula.
Individual therapy
Support for anxiety, trauma, life transitions, stress, identity, and patterns that no longer serve you.
Couples therapy
Make room for honest conversations, repair disconnection, and build healthier ways of relating.
Family therapy
Understand the system around the struggle and create more useful patterns together.
A thoughtful, active approach
Compassion and gentle challenge can coexist.
Meet your therapist
Sarah Phillips, LMFT
Owner & licensed marriage and family therapist
“My goal is to create a space where you feel heard, supported, and empowered to make meaningful changes in your life.”
Sarah’s approach is grounded in empathy, respect, authenticity, gentle challenge, and a judgment-free environment where clients can feel safe being themselves.
Fees & insurance
Clear information, before you begin.
Your free 15-minute consultation is a chance to ask questions and see whether working together feels like a good fit.
Per session. Sliding-scale availability is assessed individually.
Insurance
Currently accepting Blue Cross Blue Shield, UnitedHealthcare, and Aetna. Cigna and TRICARE credentialing is in progress.
Coverage and client responsibility vary by plan. Benefits are verified before treatment.Growing with intention
One practice. A future team of thoughtful clinicians.
Sarah is Frontline Therapy’s primary practitioner today. As the practice grows, this space will make it easy to find a therapist whose experience, style, availability, and licensure align with your needs. Frontline Therapy is based in Humble, Texas, with in-person care coming soon.
Before you begin
A few questions are a good place to start.
01What happens during the free 15-minute consultation?
It is a brief, no-pressure conversation about what brings you to therapy, what you are looking for, scheduling, insurance, and whether working with Sarah may be a good fit. It is not a therapy session, and you do not need to share sensitive details.
02Do I need a military background to work with Sarah?
No. Sarah works with military members, veterans, first responders, and their families, and clients from every background are welcome. Your therapy does not have to center on military or service experience.
03How do I know which kind of therapy to ask about?
Sarah offers individual, couples, and family therapy. You do not need to know exactly which kind you need before your consultation. You can ask about fit and, for family therapy, who might participate.
04Where can I attend online sessions?
Sarah offers online therapy in Texas and California. You need to be physically located in a state where Sarah is licensed at the time of your session. Bring any questions about your location to the consultation.
A calmer next step
Let’s start with a conversation.
Book a free 15-minute consultation. No pressure, and no need to have everything figured out first.
Schedule your consultation Or request a callback