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Sarah Phillips, LMFT
A grounded place for people who are used to carrying a lot.
You may be capable, dependable, and accustomed to being the person others rely on. That doesn’t mean you have to manage anxiety, trauma, relationship strain, or major life changes alone. Sarah offers warm, practical support in a space where you can set down the pressure and be fully yourself.
Schedule a free 15-minute consultationWarm, honest, and practical
Sarah Phillips is a Licensed Marriage and Family Therapist providing secure telehealth therapy to clients in Texas, California, and New Mexico. She works with individuals, couples, and families navigating trauma and PTSD, anxiety, depression, addiction and recovery, relationship challenges, life transitions, and the unique pressures that can accompany careers in service.
Sarah’s approach is compassionate, authentic, and judgment-free. She believes therapy should feel human: a place where you can speak honestly, feel genuinely understood, and develop practical tools for meaningful change. She will meet you with empathy and respect while offering gentle challenge when it can help you move forward.
Sarah joined the Army at 17 and began her career as a Chinook mechanic and crew chief. During 24 years of military service, she completed three deployments to Afghanistan and one to Kuwait. Those experiences give her firsthand understanding of military culture, high-pressure environments, separation and reintegration, family strain, identity shifts, and the difficulty many strong people experience when asking for support.
She has a special passion for working with active-duty service members, veterans, first responders, and their families. Clients from every background are welcome.
Learn about service-informed therapy“My goal is to create a space where you feel heard, supported, and empowered to make meaningful changes in your life.”
Finding the right connection
Sarah may be a good fit if you:
- Are usually the person others depend on
- Are navigating trauma, anxiety, depression, or recovery
- Feel disconnected or stuck in an important relationship
- Are adjusting to military or civilian life, a new role, or another major transition
- Want therapy that is supportive, honest, and practical
Clinical approach
Care shaped around you.
Beyond the therapy room
Outside of work, Sarah enjoys hiking, exploring national parks, reading, traveling with her husband, and spending time with their rescue pit bull, Copper. She also enjoys trying new things and baking what she humbly describes—with her husband’s full agreement—as the world’s best chocolate-chip cookies.
Sarah is accepting new clients and offers a free 15-minute consultation to answer questions, talk about what you’re looking for, and help you decide whether working together feels like the right fit.
Schedule with Sarah