Get startedMilitary, veterans & first responders
Therapy that understands the culture behind the uniform.
Service can shape how you handle pressure, protect the people around you, and decide what feels safe to say out loud. You may be highly capable in a crisis and still find it difficult to slow down, reconnect, or ask for support. Therapy should not require you to spend the whole session translating the culture that shaped you.
Secure telehealth in Texas, California, and New Mexico
A place to begin
Sarah offers a grounded, judgment-free place to talk honestly about what is happening now. Your service may be central to the work, one part of a much larger story, or simply important context. You decide where to begin.
Therapy may support concerns related to:
- Trauma, PTSD, hypervigilance, anxiety, or difficulty switching off
- Depression, grief, isolation, anger, or loss of direction
- Addiction, substance use concerns, or recovery
- Deployment, separation, reunion, and reintegration
- Transition from military service into civilian life
- Relationship or family strain connected to service and high-pressure work
What the work can look like
Care for the person, the relationship, or the family
Frontline Therapy offers individual, couples, and family therapy. Some clients want private space to process their own experiences. Others want help rebuilding connection with a partner, navigating new roles after a transition, or helping the family communicate through a demanding season.
Sarah draws from cognitive behavioral therapy, mindfulness-based practices, trauma-informed care, solution-focused therapy, and person-centered therapy. Her style is warm and direct, with practical tools and gentle challenge shaped around your goals.
Sarah’s perspective
Twenty-four years of firsthand military experience
Sarah joined the Army at 17 and began her career as a Chinook mechanic and crew chief. During 24 years of service, she completed three deployments to Afghanistan and one to Kuwait. Aviation remains an important part of her story today.
Her background gives her firsthand familiarity with military culture, high-pressure environments, responsibility, sacrifice, family strain, and transition. That lived experience complements her clinical training as a Licensed Marriage and Family Therapist; it does not replace a personalized understanding of your experience.
Meet Sarah Phillips, LMFTWhat to expect
A low-pressure first step
- 01
Schedule a free 15-minute consultation to ask questions and see whether Sarah’s style and experience feel like a good match.
- 02
You do not need to disclose sensitive details during the consultation or know exactly what kind of therapy you need.
- 03
Sarah provides secure telehealth therapy when clients are physically located in Texas, California, or New Mexico.
Finding the right therapist matters
Start with a free, no-pressure conversation.
Ask questions, talk briefly about what you are looking for, and decide whether working with Sarah feels like the right fit.
Schedule your 15-minute consultationReview fees and insurance