Get startedOnline individual therapy
Support for the parts of life you’ve been carrying alone.
You may be getting through each day while feeling anxious, disconnected, exhausted, or stuck beneath the surface. Individual therapy gives you a private place to slow down, understand what is happening, and work toward change without having to hold everything together for someone else.
Secure telehealth in Texas, California, and New Mexico
A place to begin
You do not need to arrive with the perfect explanation or tell your entire story at once. Sarah will meet you where you are, help clarify what matters most, and keep therapy connected to your life and goals.
Individual therapy may help when you are navigating:
- Trauma, PTSD, or difficult experiences that still affect daily life
- Anxiety, worry, hypervigilance, or feeling unable to switch off
- Depression, disconnection, low motivation, or loss of direction
- Addiction, recovery, or patterns that no longer serve you
- Stress, burnout, leadership pressure, or high-responsibility roles
- Military-to-civilian transition, identity changes, grief, or major life decisions
What the work can look like
Therapy that is warm, practical, and shaped around you
Sarah draws from cognitive behavioral therapy, mindfulness-based practices, trauma-informed care, solution-focused therapy, and person-centered therapy. These are not applied as a one-size-fits-all formula. Together, you will identify patterns, build useful coping skills, and focus on changes that feel meaningful and realistic.
Some sessions may center on understanding past experiences; others may focus on a current decision, relationship, habit, or practical next step. You set the pace, and Sarah brings empathy, honesty, and gentle challenge when it can help you move forward.
Sarah’s perspective
Grounded understanding of service and high-pressure lives
Before becoming a therapist, Sarah served 24 years in the Army, beginning as a Chinook mechanic and crew chief. Her experience includes three deployments to Afghanistan and one to Kuwait. She understands the culture of service, the weight of responsibility, and how difficult it can be for capable people to ask for support.
Sarah has a special passion for working with active-duty service members, veterans, first responders, and their families. Clients from every background are welcome, and your work does not have to center on military or service experience.
Meet Sarah Phillips, LMFTWhat to expect
Beginning individual therapy
- 01
A free 15-minute consultation gives you a low-pressure way to ask questions and talk briefly about what you are looking for.
- 02
The first full session creates room for what feels most important now, relevant history, and the changes you hope therapy can support.
- 03
Ongoing sessions stay responsive to your needs, with space for both deeper understanding and practical progress.
Finding the right therapist matters
Start with a free, no-pressure conversation.
Ask questions, talk briefly about what you are looking for, and decide whether working with Sarah feels like the right fit.
Schedule your 15-minute consultationReview fees and insurance