Get startedOnline family therapy
Make room for every voice—and healthier ways forward together.
When tension affects the whole household, focusing on only one person can miss the patterns keeping everyone stuck. Family therapy creates a structured, supportive space to understand those patterns and help family members respond to one another with greater clarity and care.
Secure telehealth in Texas, California, and New Mexico
A place to begin
The goal is not to identify a problem person. Sarah helps family members slow down difficult interactions, hear one another more fully, and make practical changes that can continue outside the therapy session.
Families may seek support for:
- Frequent conflict, tension, or communication that quickly breaks down
- Emotional distance or family members feeling unheard
- Parenting strain or disagreement about roles and expectations
- Behavioral concerns affecting the household
- Deployment, separation, reintegration, relocation, or retirement
- Loss, changing family roles, or another significant transition
What the work can look like
Care that considers the whole family system
As a Licensed Marriage and Family Therapist, Sarah considers how relationships, roles, stressors, and communication patterns affect the family as a whole. Each person’s experience matters, and sessions are organized around shared understanding and realistic change rather than blame.
The work may include improving communication, clarifying expectations, strengthening boundaries, reducing escalation, supporting parenting collaboration, and helping the family adjust to change. Sarah will discuss who should participate based on the family’s needs and goals.
Sarah’s perspective
A practical understanding of service-related family strain
Across 24 years in the Army and four overseas deployments, Sarah experienced the demands and transitions that can shape military family life. She brings a grounded understanding of separation, shifting responsibilities, reunion, reintegration, and the pressure families may carry before, during, and after service.
Sarah works with military and civilian families alike. Her style combines empathy and respect with the practical focus families often need when life at home feels complicated or unsettled.
Meet Sarah Phillips, LMFTWhat to expect
Beginning family therapy
- 01
The free 15-minute consultation is a place to ask whether family therapy may fit your situation and who might participate.
- 02
The first full session begins clarifying each person’s perspective, the patterns affecting the household, and the family’s priorities for change.
- 03
Future sessions focus on useful skills and healthier responses that family members can practice between appointments.
Finding the right therapist matters
Start with a free, no-pressure conversation.
Ask questions, talk briefly about what you are looking for, and decide whether working with Sarah feels like the right fit.
Schedule your 15-minute consultationReview fees and insurance