Get startedOnline family therapy
Support for your family when things feel hard.
Maybe conversations at home turn into arguments, or a change in your family has been hard to navigate. Family therapy offers time to hear different perspectives and talk about what your family needs. A consultation with Sarah can help you ask about getting started and whether online family therapy may be a good fit.
Online therapy in Texas and California
A place to begin
The goal is not to identify a problem person. Sarah helps family members slow down difficult interactions, hear one another more fully, and make practical changes that can continue outside the therapy session.
Families may seek support for:
- Frequent conflict, tension, or communication that quickly breaks down
- Emotional distance or family members feeling unheard
- Parenting strain or disagreement about roles and expectations
- Behavioral concerns affecting the household
- Deployment, separation, reintegration, relocation, or retirement
- Loss, changing family roles, or another significant transition
What the work can look like
Help understanding what’s happening between you
As a Licensed Marriage and Family Therapist, Sarah considers how relationships, roles, stressors, and communication patterns affect the family as a whole. Each person’s experience matters, and sessions are organized around shared understanding and realistic change rather than blame.
The work may include improving communication, clarifying expectations, strengthening boundaries, reducing escalation, supporting parenting collaboration, and helping the family adjust to change. Sarah will discuss who should participate based on the family’s needs and goals.
Sarah’s perspective
A practical understanding of service-related family strain
Across 24 years in the Army and four overseas deployments, Sarah experienced the demands and transitions that can shape military family life. She brings a grounded understanding of separation, shifting responsibilities, reunion, reintegration, and the pressure families may carry before, during, and after service.
Sarah works with military and civilian families alike. Her style combines empathy and respect with the practical focus families often need when life at home feels complicated or unsettled.
Meet Sarah Phillips, LMFTWhat to expect
Beginning family therapy
- 01
The free 15-minute consultation is a place to ask whether family therapy may fit your situation and who might participate.
- 02
The first full session begins clarifying each person’s perspective, the patterns affecting the household, and the family’s priorities for change.
- 03
Future sessions focus on useful skills and healthier responses that family members can practice between appointments.
Finding the right therapist matters
Have questions? Start with a free 15-minute consultation.
Ask questions, talk briefly about what you are looking for, and decide whether working with Sarah feels like the right fit.
Schedule your 15-minute consultationReview fees and insuranceNew Mexico appointments are considered case by case. Ask about availability before scheduling.